Best Chosen Herbs Used In Remedy For Anxiety
Anxiety – What it is
Some of the symptoms of anxiety are: sleeplessness, difficulty in concentration, excessive tiredness, fatigue, trembling, nausea, feeling of urination, frequent bowel movement, bloating, excess sweating, edginess and restlessness, tension in muscles, severe or mild headache, irritability, excessive worry and tension. Scientists are not sure what causes anxiety, although they think that certain chemicals in the brain, called neurotransmitters, including serotonin and norepinephrine, may be involved. Genes, the person’s environment, and his life situation may also contribute to anxiety.
Medical Treatment – Disadvantages
Anxiety treatment from medical professionals can get expensive. The medication comes with side effects from general nausea to sexual dysfunction and weight gain. These side effects are a common cause for non-compliance. Anxiety treatment should always be supported with natural remedies that can really make a difference in the treatment program.
General Advice about Herbal Option
There are numerous natural, herbal remedies for anxiety relief, with a very low risk of side effects. However, it can take time to find out the right combination of herbs and dosages for the treatment. Many herbal remedies for anxiety are generally recognized as safe. However, some people tend to assume that no herbal medicine has any side effect. That is not true. They may have mild side effects. However, the benefits of herbal treatments for anxiety far outweigh their potential side effects. Always talk to a registered herbalist or doctor so as to determine the extent of disorder and apt prescription.
How the herbal option works
Herbal remedies diminish the acute symptoms of an anxiety attack by working on the chemicals in the brain that cause the uneasiness or panic. They also work by diminishing the ruminating thoughts that can lead to anxiety attacks in the future. So herbal remedies for anxiety are both preventative and curative.
Herbal remedies for anxiety
Some of the important herbal remedies for anxiety are given below:
Valerian (Valeriana officinalis) is a popular natural element that can be utilized as a sedative and a painkiller. It is also a successful natural remedy for anxiety and for occasional sleeplessness, as well. Unlike sleeping pills, you do not wake up feeling groggy. Do not take valerian if you are already taking sedatives like Phenobarbital or benzodiazepine.
Motherwort (Leonurus cardiaca ) tincture helps to boost up mood and reduce anxiety. It’s also favored by pregnant women looking for a natural way to manage stress and pregnancy related tensions, although it should not be taken in the first two trimesters. Motherwort will help induce calmness without making you feel drowsy, and it’s also a mild anti-depressant.
Catnip (Nepeta cataria) Its regular use will help relieve anxiety and also give a soothing effect. Most commonly, catnip tea is used as a natural medicine for headaches caused by insomnia, to stimulate appetite and even to normalize menstruation periods in women. This herb can be used by anyone, even children.
Skullcap (Scutellaria lateriflora) helps in easing depression, restores emotional stability and set the people free from anxiety. With its sedative, tonic, and anti-inflammatory properties, skullcap can also be used to soothe twitching muscles, overcome seizures, trembling and even to manage epilepsy. It also helps minimize heart palpitations, depressions, insomnia and restlessness. It should be used in moderate quantities while pregnant women should not use it.
Passionflower (Passiflora incarnata) is regarded very highly by traditional herbalists for its soothing properties as a general nerve tonic. It reduces hyperactivity, angst, sleeplessness, and nervous stress. Passion flower soothes and relaxes the body and may also be able to lower high blood pressure. Breastfeeding mothers or pregnant women are not advised to take this herbal supplement.
St. John’s Wort (Hypericum perforatum) is a good alternative to antidepressants and helps relieve anxiety too. It has a few minor side effects but is not addictive. Its use in the treatment of nervous conditions dates back over 2,500 years. If you are already taking an antidepressant, do not use St. John’s Wort. Also, it may make you more sensitive to the sun.
Ginseng – Panax ginseng is considered an adaptogen and is another effective herbal remedy for anxiety. This perennial herb belongs to the Araliaces plant family and has been used as a cure-all in China for centuries. Its curative properties are derived from its root.
Chamomile (Matricaria recutita) is a natural sedative. Many people suffering from anxiety use this common herb to reduce anxiety, nervousness, headaches and even hysteria. It’s also effective in reducing digestive discomforts and lack of appetite. This herb has countless benefits, but it should not be used for extended periods of time.
Lavender (Lavandula spica) is a useful in anxiety treatment and is a natural panic attack therapy. it is a general tonic for the nervous system and a natural relaxant.
Fennel (Foeniculum vulgare ) tea reduces anxiety if its herbal tea is regularly consumed.
Lemon (Citrus limon) balm is considered by some as a general curative for the nervous system and anxiety. It has been known to reduce blood pressure as well as calm the digestive system.
Kava (Piper methysticum ) has been increasingly used for curing anxiety. However, its unsolicited use may damage liver.
Theanine is another herbal treatment of anxiety and depression.
Ashwagandha (Withania somnifera ) is the Ayurvedic answer to anxiety. It is believed to have been used since centuries for curing the same.
Magnesium rich foods: Magnesium deficiency can cause or worsen symptoms of anxiety. Eating foods rich in magnesium is an important step in correcting a magnesium deficiency naturally. Magnesium is abundant in coconut water, kelp, cashews, buckwheat, molasses, brazil nuts, pumpkin seeds, cocoa powder and rice bran. However, too much magnesium may cause loose stools.
Other ways
Water: Drinking plenty of water reduces stress and anxiety.
Diet: Proper nutrition can help combat stress and anxiety. Cut down on salt, sugar, high-fat, and processed foods. Instead try a diet rich in vitamins and minerals.
Regular exercise help fight anxiety. This physical activity can help a person deal with difficult situations in a more relaxed manner.
Category: HERBAL REMEDIES
