Breathing Problems? Herbs for Asthma
Asthma is a serious respiratory tract disorder that affects many people. It occurs when the bronchial tubes constrict making it very difficult to breathe. If left untreated, asthma can be life threatening. It is not uncommon for asthma attacks to occur at night, and may be accompanied by wheezing. There are a few herbs that can be recommended to help strengthen the lungs and help stop asthma attacks.There is no known cure for Asthma, but with the proper herbal tools, it can be easier to control and manage.
Elecampane is Highly Recommended
For thousands of years, Elecampane has been used for respiratory illnesses, and bronchial afflictions. It’s a well known expectorant, anti-fungal, anti-tussive, sedative, and anti-microbial.Elecampane works by soothing the lining of the bronchial tubes and helps with an excessive amount of mucous that could potentially build up in the lungs. Elecampane is also great for the digestive system, and can help remove all the toxins and build up in your system, due to increased bile. This is a beneficial quality, especially when an individual is recovering from the flu, or other bronchial related illnesses. Other herbal remedies for Asthma are Licorice, which can help calm breathing passages, and render a soothing effect. Gingko Biloba has been used for thousands of years for many things, but has been especially useful in those suffering from asthma. Aside from it’s uses in allergic reactions, it is great when it comes to shock as well as asthma. Coltsfoot is a known cough suppressant, and an aid for bronchial ailments,and helpful for asthma as well as smoker’s cough. Tumeric, the yellowish Indian spice, has been shown to improve the symptoms associated with asthma, probably because of it’s anti-inflammatory properties. Grindelia is a mucous expectorant, relieving the bronchial passageways of excess mucous.Skullcap is a soothing herb that acts as a mild sedative, but also as an anti-spasmodic.Cat’s Claw is also another possibility for those suffering with asthma. It has many positive properties, including anti-inflammatory, anti-viral, anti-bacterial and also is an immunostimulant.Lobelia is also another herbal consideration. Lobelia works with the respiratory system of the brain, encouraging better breathing and promoting better blood flow.Lobelia has also been used for many years in conjunction with throat and breathing issues. Could also possibly work just as well for croup,pneumonia, and bronchitis. Vervain, aside from it’s benefits for gout, jaundice and colic, has also been traditionally used for Asthma. Vervain also has little to no side effects. Black Walnut is great for Asthma, although most people think of it as a topical solution. Because of it’s anti-inflammatory properties, as well as Omega-3 fatty acids that are present in the fruit of the Black Walnuts, it can help alleviate inflammation and promote function of the lungs. The diuretic Yellow Dock has been used topically for many things, including acne and psoriasis, but also can be used to alleviate symptoms with upper respiratory infections. Echinacea is great for many things, and has been used for thousands of years to help with the common cold. It’s also been used for infections as well as problems that could arise from having the flu. Echinacea is recommended also for Asthma, as it is used to stimulate the immune system. Mugwort has been used for ages to control the side effects of bronchitis, colds, flus, asthma and fevers. It’s also calming as it has a positive effect on nervousness, exhaustion and depression, all of which can occur alongside of asthma. Garlic is known as one of nature’s natural anti-biotics, and it’s uses are many. It has been used for centuries, mostly by the Greeks and Romans, for a number of ailments. It’s good for Asthma, colds, flus,fungal infections, gangrene, whooping cough, bronchitis, hoarseness and other disorders of the lungs and bronchial passageways. A gargle made from Agrimony, has shown signs of working well with Asthma as well as sore throats, and helps reduce mucous buildup, promoting a more regulated breathing pattern.
Stress and Asthma
Stress can play a crucial role in those suffering from Asthma. While attacks may not happen every day, there is always a fear of an asthma attack. Reducing ones stress level is vital in helping manage asthma attacks. Deep breathing techniques and muscle relaxation exercises are thought to be quite beneficial. Another idea to consider is proper nutrition could provide the body with essential vitamins and minerals, making an asthma attack less likely.
Cautions and Side Effects
While almost all herbal remedies are considered safe, always be well informed on any possible side effects that could occur. You ultimately know your body the best, and doing any necessary research will always be beneficial. As always, pregnant and nursing women, should always exercise caution, as well as children.Proper dosage is essential as well for herbs, not only for the desired results, but to ensure no adverse side effects occur.
Category: ASTHMA, HEALTH, HERBAL REMEDIES
