Researcher’s take on the role of cinnamon in diabetes

Diabetes is a metabolic disorder related with insulin resistance, increased glucose and lipids, inflammation, reduced antioxidant activity, increased weight gain and increased glycation of proteins. Research studies have shown that Cinnamon can reduce all the above factors in animal and human subjects. The research has provided the evidence for beneficial effects of cinnamon whether used in whole form or Cinnamon extract. Latest research has shown that patients suffering from Type @ diabetes when regularly take eat cinnamon showed a faster improvement in the fasting blood glucose and cholesterol levels. Time and again it has been concluded that cinnamon has antiglycemic effect in diabetic patients and hence its use has been proven to be beneficial. Hence, the daily use of ½ to 1 teaspoon is definitely beneficial in reducing blood sugar levels, though there is insufficient evidence and hence limited clinical use. Some researchers have also stated that Cinnamon may be playing the role of insulin substitute in patients of diabetes. Cinnamon has been effective in lowering blood sugar levels because it has a similar effect on the body as insulin which is produced in insufficient amounts in those suffering from Diabetes.

Can cinnamon be used as a treatment for diabetes?

As one of the oldest and most frequently eaten spice, cinnamon has been used as an herbal remedy in Ayurveda. The volatile oils present in cinnamon such as cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol are responsible for its sugar lowering effects. Cinnamon can be used as a food adjunct in diabetics but it cannot take over in the treatment of diabetes. Cinnamon should be made part of regular diet since it can reduce glucose in the blood, triglycerides, LDL cholesterol and total cholesterol. The reasonable cost, easy availability and general safety profile have made cinnamon a great option for diabetic population.

Almost 1.2 teaspoon of cinnamon can show improved insulin sensitivity and blood glucose control. It can improve insulin sensitivity and show a better blood glucose control. AN improvement in the insulin resistance also finds help in controlling weight as well as reducing the risk of heart diseases. Along with an improvement in blood glucose, research studies have also shown cinnamon to be beneficial in improving triglycerides, blood pressure and LDL cholesterol.

How does it work?

Various models have been proposed for the activity of cinnamon in lowering blood sugar level. There are evidences suggesting that cinnamon polyphenols mimic insulin like activity and hence help the individuals suffering with Type II diabetes. Cinnamon constituents can also increase the number of insulin receptors and glucose transporters both of which are important in glucose absorption and metabolism. Different research studies on animals and humans have concluded that cinnamon reduces the metabolism of glucose and lipids in patients with Type II diabetes mellitus and can act as an alternative for the treatment of diabetes. There are still doubts regarding the whole body sensitivity of insulin and the ability of cinnamon in controlling type II diabetes remains questionable, but studies have confirmed its benefits in diabetes when used as food adjunct. Cinnamon can also alleviate the symptoms associated with diabetes.

The nutritional benefits

Apart from the clinical efficacy in reducing blood sugar levels and managing diabetes, one teaspoon of cinnamon contains 28 mg of calcium, 1 mg of iron, 1+ gm of fiber, and a good percentage of Vitamin C, Vitamin K and manganese. It also has carbohydrates in it. The amazing nutritional quality of cinnamon make it a must have spice in your daily recipes.

How to take Cinnamon

Cinnamon can be made part of many recipes and taken regularly in diet. It is one of the important ingredients in baking. It has also been used in preparing turkey, stews, sauces and curries. You can also sprinkle cinnamon on marmalade toast and have it for the health reasons. Cinnamon can be added to coffee, top yogurt, cottage cheese or ricotta. Unsweetened soy milk with cinnamon can also be taken or a dash of honey can be added to the above for sweetening effect.

There are many other ways in which cinnamon can be taken as a remedy of diabetes.

1) Boil some cinnamon sticks, cool it and add a slice of orange and drink the liquid.

2) Cinnamon stick can be added to rice while cooking for beautiful fragrant flavor and enormous health benefit.

3) Cinnamon tea can be prepared and a cup daily will show enormous health benefits.

4) Cinnamon powder can be added to pancake mixtures. Fresh grounded cinnamon can also be sprinkled on breakfast cereals. Whole cinnamon sticks can used to prepare squash soup which is a great and healthy soup.
5) The flavor of cinnamon allows it to replace small amounts of sugars in stove top recipes, sauces, meat and vegetable dishes. This is helpful in reducing the sugar intake as well as lowering the blood sugar level.

6) The easiest home remedy for diabetes is to sprinkle cinnamon into hot and cold cereal, yogurt, coffee or tea once a day as it has been suggested by experts that about ½ teaspoon of cinnamon a day can help in reducing the blood sugar and reduce the risk for developing dangerous complications of diabetes.

Incorporate cinnamon in your daily diet for a month and experience the amazing health benefits.

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What’s with the liver?

The liver is an extremely important organ in the human body. Without it, it cannot function properly. When the liver is only working at a fraction of it’s capabilities, the body suffers. A few side effects of a struggling liver is- jaundice, fluid retention, loss of sex drive, reddened palms, increased breast size in males, and a musty breath odor. Other side effects are bruising and bleeding easily, not removing toxins from the blood so there is a decreased brain function, forgetfulness, and minor kidney injury.

What can I do to help myself?

Because Cirrohis of the liver is irreversible, there are not many options, other than managing the symptoms. If you are an alcoholic and that is the cause of the Cirrohis, please, refrain from drinking as it will only cause more damage to the liver. As always, drinking the proper amount of water a day, and a healthy, whole food diet, is going to be the best start you can take to help healing the liver. There are also a great many herbs to help repair the damage on the tissue of the liver, as well as nourish the body completely.

The Great World of Herbs

If you interested in adding herbs to your diet, in hopes of helping alleviate the symptoms of Cirrhosis of the liver, today is a good time to start. It is always important to do any and all research on the effects some herbs could have with medication. This is especially important in those with Cirrhosis of the liver, because of the body’s decreased ability to process medications. One of the top diuretic herbs for helping boost liver function, is Blue Vervain. It has been used for thousands of years,and this little purple blue flower has been known to not only help increase liver function, but aid in digestion. This is helpful in the fluid retention often experienced by those with Cirrhosis of the liver. Dandelion is another useful diuretic that could help the liver. Because it is widely available, using Dandelion could potentially be easier than Blue Vervain. Dandelion helps eliminate the toxins from the kidneys, liver and gallbladder.Milk Thistle seeds are also another consideration. Milk thistle can help protect the cell membranes in liver cells, and can neutralize the toxins found there.Stinging Nettle is also another great herb that will help improve liver function and eliminate the toxins in the liver, which is important in the Cirrhosis of the liver patients. Another indispensable herb, is Agrimony. Agrimony is native to Europe, and maybe because of it’s simplicity, is why it is commonly used to help restore organ functions. It is a relaxant that helps put more order to the digestive system. Agrimony is also great for helping release the tension that can be ultimately associated with having a debilitating disease.

Cautions, Side Effects

If you continue to drink alcohol and you have cirrhosis of the liver, please feel free to write your own eulogy. Maybe that’s harsh, and maybe many do not wish to face the reality of cirrhosis of the liver, but, if you have cirrhosis of the liver because of alcoholism, the only way to even remotely try to reverse it, is to stop drinking. Your body is already trying to repair itself, to keep feeding the body with the same poison that put it in that situation to begin with, is not only detrimental, but will put you on a fast track to the grave. Also, please exercise caution always with herbs, as it may interact with medications. Always ask your doctor if you are uncertain, before imbibing in any or all herbs. Some herbs have a tendency to react with each other, so please be certain of the effects each individual herb has, or it can potentially be adverse. Also, few people have been known to be allergic to specific groups or families of herbs or flowers, and may potentially experience the same negative side effects, even if the flower is a close cousin of the known allergen. This information gathered about herbs has been tested for hundreds, if not thousands of years, and many people have tried and used these herbs successfully.

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There is a wide range of alternative remedies available for the treatment of migraine which basically aimed at stress reduction, relaxation and alleviation of headaches, these alternative remedies comprise of herbs, massages, acupuncture and diet with varying degrees of efficacy. Biofeedback and relaxation techniques are also employed effectively for the reduction of headaches and other symptoms associated with migraine.

Some case reports have suggested that B vitamin niacin is effective in bringing down the frequency at which migraine occurs. Evidence based guidelines from the American Academy of Neurology support the various nutritional and alternative remedies to be effective in the treatment of migraine and other headaches. Some of the points from these guidelines are;

The pure extracts form the butter bur plant is beneficial when given at a dosage of 75 mg and can also be useful in preventing migraines. Certain other remedies which may also be effective in the treatment and prevention of migraines are use of magnesium, feverfew extract and riboflavin.

Studies have suggested that the brain cells of those suffering from migraine do not have the metabolic ability to tolerate or meet the requirements of a migraine attack. Hence, the herbal extracts and nutrients enhance the capacity for the cells in the body and brain to produce more energy. The alternative remedies are meant to be taken regularly to prevent the re-occurrence of attack of migraine.

Herbs

Among a number of herbs used for the treatment of migraine is feverfew, the chemical parthenolide present in fever few acts by inhibiting the chemicals in the brain which cause the blood vessels to dilate. Butterbur extract has also been sued since the middle ages to prevent the migraine attacks and to reduce their severity. Butterbur extract can be bought in the form of capsules, powder, tincture or other forms.

Aromatherapy

Essential oils used in aromatherapy have also been found to be effective. The most commonly used essential oils in the treatment; prevention and alleviation of the symptoms of migraine are peppermint, lavender, rosemary, eucalyptus, sandalwood and basil. There are evidences suggesting that the smell or application of aromatic essential oils to the skin encourage relaxation and reduce the perception of the pain.

Dietary correction

Dietary corrections are considered necessary for the treatment of migraine. Water is most important and there is no alternative of water in the treatment of migraine. Almost half your body weight in ounces of water each day is recommended to be taken. The use of vegetables and fresh juices are essential means of rectifying the nutritional deficiencies and balancing the pH of the body. Nutritional and herbal supplements are also needed to maintain the pH balance of the body.

Hydrotherapy

Hydrotherapy has also been used in the treatment of migraine. Hydrotherapy with the help of hot water and cold water helps in increasing the blood flow, circulation, transporting the nutrients to the organs and flushing out the toxins through water.

Acupuncture

Acupuncture is also beneficial in treating headaches. Acupuncture is considered to be a useful and adjuvant treatment in the treatment of headaches. The effects of acupuncture are long lasting and it can even reduce chronic pain problems as reported in certain studies.

Massage

Science of Ayurveda and clinical trials both provide evidence that massage is extremely beneficial in reducing the stress and relieve tension. It is especially helpful in headaches by effectively reducing tautness of tender muscles for instance those in the back of the head, neck and shoulders and also increases the blood flow in specific regions.

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Why is this happening?

Diseases and lack of proper nutrition play an important part in the development of kidney stones, but there many be other factors. A build of calcium in the body, could also play out in chronic kidney stones. Drinking water that his exceptionally high in flouride is another reason a person could develop them.People are more likely to develop chronic kidney stones if their body is fighting another infection. Because your body’s system is compromised, the development of kidney stones is more likely. Regardless of why, kidney stones are painful, and can be excruciating in the time waiting the passage of a kidney stone. Another side effect may be fever, nausea,and vomiting. The pain from a kidney stones can also cause severe pain around the upper thighs, lower back and abdomen.

The Benefits of Herbs in Everyday Life for Kidney Stones

Horsetail is one of the leading herbs for kidney stones. Horsetail will enter the system, and gently help break up kidney stones. It can also help move kidney stones out of the body faster. Usually this is done by drinking two to three cups of tea daily. Because minerals and calcium can build up in the kidneys causing kidney stones, herbal teas that can help eliminate that are Thyme, Knotgrass, and Dandelion. Dandelion is a diuretic that will increase the elimination of urine, helping the body heal faster. Other diuretics that are useful for kidney stones is Nettle, Corn Silk, and Parsley. Each of theses are high in vitamins and minerals and aids the body in repairing itself and ridding it of kidney stones. I seems you also can’t get away from problems with the urinary tract without mentioning Uva Ursi, or Bearberry. This plant has been used for many years to treat common ailments of the urinary tract. It is an antibacterial,anti-inflammatory and antiseptic.

Old School Remedies

Another favorite is Buchu. Buchu has been used since the 17th century in South Africa. It was specifically used for kidney stones,muscle aches, and UTI’s. A brandy made with Buchu leaves is still made today and makes and excellent tonic for aiding in digestion. Also, something to be used topically for those sore back areas, is a warmed hay flower pack. Take a hay flower pack, warm it gently by steam, and place on the affected area. This should provide a measure of relief from the pain being caused by kidney stones. Changing certain aspects of the diet should also be considered to help combat chronic kidney stones. Juices from Fennel, Dill, Carrot, Alfalfa or Dandelion, are rich in minerals that will help the body not only deal with existing kidney stones, but help prevent further ones from forming. Another age old remedy that has been used, is Aloe Vera juice. It’s believed that drinking a cup of pure Aloe Vera juice a day can help stop kidney stones from forming in the first place. It may even help decrease the size of already existing kidney stones, resulting in the easier passage of them through the urinary tract. A sitz bath can also be very beneficial for the shooting pains that can result from kidney stones. This can help provide temporary relief.

Always be Careful

Generally, herbs are safe and should be treated as such. However, certain herbs may be more potent than others, and can cause adverse side effects, if not researched first. Uva Ursi, or Bearberry, for example, should not be taken by those who have kidney diseases. Also, Buchu should not be taken in excess or can have negative effects on the body. Pregnant women and nursing women, are should avoid these two herbs, and also should check with their doctor or a trusted herbalist, to see if these are safe to take during pregnancy or nursing. Please be cautious, and always, if you are unsure, please bring the issue up with your healthcare provider.

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Alternative treatments for asthma

The patients suffering from asthma can reduce their need of drugs by using various preventive steps, alternative therapies and herbs and herbal remedies. Omega-3 supplements like flax-seed oil and bromelain enzyme from pineapple are all important and significant remedies for the treatment of asthma.

Some of the herbal remedies which are commonly and efficiently used for the treatment of asthma are ephedra, lobelia, Reishi mushroom, glycyrhiza, picrorrhiza and Ginkgo.

Ephedra

Ephedra is a bronchodilator which is used to open the airways and relieve the symptoms of asthma. Ephedra is a potent herb and should always be used under the medical supervision.

Lobelia

Lobelia is a powerful but toxic herb which is suggested to be used in small dosages in asthma patients and that too under medical supervision. Lobelia also finds use in the traditional Siddha medicine system. It can bring about bronchodilation, reduction in the bronchial mucosal edema and also a reduction in the secretions of the airway.

Reishi mushroom

This mushroom has strong anti-inflammatory property and also boosts the immune system. The use of Reishi mushroom is supported in Chinese traditional medicine to strengthen the lungs. Whole Reishi mushroom are used in the food and even herbal tinctures of Reishi mushroom is available.

Glycyrrhiza

Glycyrrhiza is a herb which is beneficial in soothing and relaxing the respiratory tubes and its use leads to the healthy balance and strengthening of the adrenal glands. The use of this herb should be taken under the supervision of your doctor and with caution in patients suffering from hypertension.

Picrorrhiza

Picrorrhiza kurroa is a small herb which finds use in the traditional Ayurvedic medicine for the treatment of different symptoms of asthma and various other lung diseases. Studies have shown an improvement in the function of the lungs.

Ginkgo biloba

Ginkgo biloba has also been used in the treatment of asthma. Researchers have suggested that Ginkgo extracts are known to act as anti-inflammatory agents and also bring about a reduction in the hyper- responsiveness of the airway passage and bronchospasm.

Home remedies for asthma

Various home remedies utilizing the herbs and other natural substances are commonly used in traditional and folklore medicine with known benefits. Some of these are

1. A mixture consisting of equal quantities of ginger juice, pomegranate juice and honey is made and one tablespoon of this mixture is used twice or thrice a day.

2. Mix one tablespoon of ginger juice and one tablespoon of honey with two tablespoon of fenugreek seeds soaked in water overnight to prepare a solution. This solution should be taken twice daily in the morning and evening for the detoxification of the lungs.

3. During an asthma attack a massage given with hot mustard oil in which camphor has been added has been known to be beneficial in alleviating the symptoms. This massage can be repeated several times a day.

4. Figs soaked overnight in water should also be taken in the morning for its nutritional benefits which can help in the drainage of the phlegm and reducing the problems in breathing.

5. Another great remedy is to boil 10 to 15 cloves of garlic in milk and drinking this milk at least once a day. This remedy can effectively clear out the congestion in your lungs and also provides quick relief from the symptoms of asthma.

6. There are anecdotal evidence suggesting the use of hot coffee in preventing and controlling asthma attacks. Strong and hot coffee can also clear out the airways and relax the breathing. One cup of hot black tea is also known to offer same benefits.

7. Pure essential eucalyptus oil is also effective in treating the asthma symptoms. A few drops of eucalyptus oil are kept on a paper towel and kept close to head while sleeping so that breathing si facilitated while sleeping. One or two drops of eucalyptus oil can also be added to steaming hot water and then the steam is inhaled to clear out the air passage.

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What is athlete’s foot?

A fungal infection which is also termed as ringworm of the foot, Athlete’s foot is a disease occurring on the skin of your feet along with other places such as heels, palms, and between the fingers. A common tinea fungal infection which is easily spread and can be recognized through cracked, flaking, peeling skin between the toes or side of the foot. Red and itchy skin characterize with burning or stinging pain showing blisters that ooze or get crusty.

Natural cure for Athlete’s foot

The fungus causing Athlete’s foot is known to grow in moist and warm places. Anti-fungal medications are used for the treatment of Athlete’s foot but natural cure and remedies along with cleanliness measures are the best bet to take care of the infection.

Vinegar, essential oils such as lavender and peppermint oil have been used efficiently for the treatment of Athlete’s foot. A plethora of natural cures are available for the Athlete’s foot including the cure of tea tree essential oil, tea, apple cider vinegar and even yogurt, Garlic has also been used as an effective remedy in the treatment of Athlete’s foot.

Can garlic cure Athlete’s foot?

For a huge population of herbalists and nutritional consultants, garlic is the first choice supplement and highly recommended anti-fungal antiseptic. A small number of research studies have supported the use of garlic in treating Athlete’s foot owing to its antimicrobial properties. Garlic contains a chemical called as ajoene which has been reported to be effective against the tinea fungus leading to Athlete’s foot. Research studies have reported and established garlic to be effective against a wide number of fungal infections. A research conducted in the year 2000 have demonstrated that if mild gastric solutions are applied twice daily, it can have 100 per cent cure rate compared with Lamisil which is a drug used in the treatment of Athlete’s foot. Garlic is applied to skin to treat fungal infections, warts and corns including fungal infections like ringworm, jock itch and Athlete’s foot.

How does garlic work?

The chemical known as allicin and ajoene are the reason for the benefits of garlic in certain conditions. These impart the antibiotic, anti fungal and antiviral activity to garlic.

How to use garlic?

1. Finely crushed clove of garlic can be added to a foot bath in which the affected foot can be soaked for approximately 30 minutes.

2. A few garlic cloves are minced with olive oil and then rubbed on affected area with the help of a cotton ball.

3. Garlic gel containing 0.6% ajoene is applied to the skin but gel with higher concentration of ajoene up to 1% is considered to be effective in the treatment of Athlete’s foot.

4. Garlic oil can be applied directly to the affected area for the treatment of the condition.

5. Garlic can also be liberally added to soups, salad dressings and casseroles.

6. Dusting your feet generously with garlic powder before wearing footwear or socks is also considered to be a powerful treatment providing results within a couple of days.

7. A herbal salve can be prepared with the use of garlic and other herbs combination for Athlete’s foot.

Garlic and other herbs such as Echinacea root, black walnut hulls are taken and an oil infusion is prepared with the help of olive oil. The oil and herb infusion is strained through a cheesecloth collecting almost a cup of herb infused oil. Melt beeswax (1-2 ounces) on allow heat and add the herb infused oil to prepare a salve. This salve can be applied directly to the dried affected area every night following a foot soak and once in the morning.

8. Garlic is also used in combination with tea tree oil to relieve itching and burning between your toes in Athlete’s foot. About 2-3 cloves of garlic are crushed and blended and then added to a little rubbing alcohol, 1/8 teaspoon of tea tree oil and 2 teaspoon of potassium soap and then the feet are soaked in this foot bath.

Is it safe?

Garlic is generally safe and with mild and uncommon side effects. It has been seen that some individuals may develop allergic reactions with the use of garlic.

Always keep garlic in your kitchen to keep up the good health along with exquisitely flavored food.

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Chamomile, the herb

Chamomile is a herb whose flowers are used as an antispasmodic and easing the abdominal and intestinal cramps and is considered to be an important herb in colic care. Chamomile is also endowed with soothing and calming properties.

All mothers should have a jar of dried chamomile in their medicine cabinets. Chamomile tea is a gentle and safe herb whose tea can be effectively used as an astringent for diaper rashes and heat rashes on direct application to the skin while it calms a queasy or sore tummy and even in diarrhea on oral administration. Chamomile rinse can also provide relief from the itch and scratch of cradle cap in babies. A couple of ounces of warm chamomile tea also soothe the babies who are teething.

Chamomile herb is used for holistic benefits in infants and even older children to treat.

1. Indigestion, spasms of abdominal pain or tummy aches
2. Anxiety, sleep problems
3. Irritated skin and mouth membranes and eczema

Chamomile tea for colic babies

Chamomile tea is one of those natural remedies which have proven to be effective. Chamomile tea is endowed with certain healing properties which offer restful sleep to the baby. Research studies have been conducted to confirm the fact that chamomile tea can effectively treat a baby’s colic pain. Lukewarm chamomile tea can take care of commonly found stomach ailments in your child. It relieves stomach pain and cures stomach discomfort. Approximately 2 to 3 ounces can alleviate the pain.

Chamomile tea is considered to be safe and allergic symptoms are very rare in occurrence. Chamomile tea given thrice a week mays top the attacks of colic pain for almost about a month. Chamomile tea promotes sleep and thereby offers rest to the colic babies whose sleep and rest have been interrupted because of their discomfort. Research studies conducted on chamomile tea have shown that herbal tea consisting of chamomile combined with vervain, licorice, fennel and mint balm given in a dosage of 5 ounce three times a day showed significant decrease in the colic symptoms.

How to make chamomile tea for babies

Boil a cup of water and steep the chamomile flowers for about 20 minutes. Strain out the chamomile flowers and store in air tight containers. Take approximately ¼ cup of tea and ¼ cup of water in a baby bottle. This diluted tea is given to the baby to treat colic and calm fretful babies.

Is it a safe herb

The only problem with chamomile is that it may have a binding effect so should not be given to constipated babies. Extremely rare cases may exhibit an allergic reaction or show a side effect. But as per evidence, chamomile is by far one of the safest herbs.

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Gonna need an Immune System Boost

Because Scarlet Fever affects the whole body, generally you are going to want herbs that are going to be loaded with vitamins and minerals as well as boosting the immune system. The more strengthened this part of the body is, the better chance it has fighting off the infection, and improving sufficiently faster. Echinacea is almost always a go-to herb for boosting the immune system. Mainly because it’s benefits are exceptionally positive, and there are almost no side effects. It also bears quite the knack for helping the body fight off infections and diseases. It will also help soothe the patients sore throat. Astragalus is another immune system herb that is quite useful for Scarlet Fever. It helps promote the production of white blood cells in the body, helping it heal faster and protecting it. These two herbs are known for their anti-viral, anti-fungal, and anti-bacterial properties. Other herbs that are used for Scarlet Fever are Meadowsweet and Yarrow.Incorporating more Garlic and also Cayenne Pepper into the diet, will be helpful,too. Garlic has many health benefits, and adding just 3 cloves a day, can protect the body from a variety of problems.Cayenne Pepper has the ability to eliminate toxins from the body, and is an anti-bacterial.It could potentially promote mild perspiration.This could be useful for a fever. These two pack a punch in helping lower the fever, and keep it at bay, a common symptom of Scarlet Fever. Another bothersome side effect of this infection, is a rash. It usually starts in the folds of the skins, or even under the armpits, and can spread quickly. While the rash doesn’t last a very long period of time, around three to four days, after it has dissipated, the skin can start peeling. Some herbs that are useful for topical maladies, are going to be very useful for those dealing with Scarlet Fever side effects. Aloe Vera gel is always good for most abnormal skin conditions. Some lesser known herbs, that can usually be found in salves made with beeswax, are Chickweed,Birch Leaves, Comfrey,Dandelion Root, and Calendula. Chickweed is great for soothing the skin, while Comfrey and Dandelion Root, are great for promoting healing and helping regenerating damaged skin. Calendula has been used for many years, for many epidermal problems. From rashes to eczema, psoriasis to cuts and bruises, Calendula is always a great herb to use.These herbs will help reduce the length of the peeling of the skin, as well as promoting a healing, as not to leave scars. Although popular belief is that oatmeal baths should only be used for chicken pox, those who have Scarlet Fever can also benefit from them. The oatmeal has a natural soothing agent, and can provide the relaxation needed to help get better and speed the healing process.Another option to consider, is essential oils. Essential oils can provide relief and comfort, especially in children, where there is no worry about side effects. Lavender is good for applying topically for a cooling effect of children who are feverish.Essential oil baths are also common for relieving fevers. Common oils used for this are-Lavender, Peppermint, and Rosemary.Getting plenty of rest and keeping the body hydrated, are also pivotal for healing.

Proper Dosage for Children

While these herbs have been considered safe and effective for thousands of years, always be sure to ask your doctor or a certified herbalist about the proper dosage for children. There is always a possibility of allergies, so be sure to check with your doctor if you are considering trying any herbs.

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Packed with nutrients

Cloves are spices which are power packed with the goodness of a plethora of nutrients from manganese, omega 3 fatty acids, Vitamin K, dietary fibers and flavonoids to carbohydrates, sugars and sodium. Along with a wide range of medicinal benefits, the most common and well-known use of clove and clove oil is in tooth aches.

Use of clove in toothache

Clove is used topically for toothaches, to relieve pain during dental procedures and also while tooth extractions. Clove also acts as a counter-irritant for pain and for the inflammation of mouth and throat. It is also applied on dry sockets following tooth extraction. Clove oil or clove is used for providing temporary pain relief.

What makes it work?

The eugenol content present in clove oil is responsible for decreasing pain. The active chemical in clove possesses antioxidant, antiseptic, analgesic and local anesthetic properties. This makes its use in tooth pain valuable.

Is it safe?

Clove has been safely used in food for long, but larger doses used for medicinal purposes may lead to toxicity. It is suggested that children should not take clove in large amounts as it may lead to severe health hazards. Clove oil is safe for topical application on gums, tooth pulp but its overuse or frequent applications may cause damage to the gums, tooth pulp, skin and mucus membranes. Children should not use clove oil for its severely damaging effects in them.

The research on clove

Research has shown that application of clove is efficient in numbing the tissue against the pain and the effect was at par with benzocaine. A clinical trial performed on maxillary canine teeth of volunteers also showed no significant difference between the benzocaine and clove oil and the effect was visible within 5 minutes of application.

How to use clove in home remedies?

Whole clove or clove oil can be used as remedy in alleviating tooth pain and sore gums. Some of the ways in which clove can be employed in alleviating the tooth ache and sore gums are discussed below.

1. Clove oil is applied on a cotton ball and used as a clove compress on the sore tooth or gums.

2. The simplest remedy is to place few whole cloves in your mouth, moisten them with saliva which is then softened. After the clove is softened, it is bruised between non-painful molars to release oil.

3. Clove can be grounded into a powder and used in mouth of the pain is so much that it is difficult to crush them in mouth.

4. Clove can also be combined with a chewing gum which can be kept in the mouth and chewed for a few seconds.

5. Clove oil can also be directly rubbed on the affected area in the tooth and sore gums. Use a diluted form of clove oil for this purpose.

6. Dental compress can also be made by mixing 2 drops of pure clove oil with ¼ teaspoon olive oil and saturating a cotton ball or a gauze pad with this diluted oil and placing it beneath the affected tooth.

7. Whole Cloves can be mixed with cayenne pepper to make an effective toothache remedy. This can be prepared by crushing a few whole cloves and mixing it with equal parts of cayenne pepper powder and then making a thick paste with the help of a few drops of water. This paste can be applied directly to relieve tooth aches.

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Make a Batch for those Winter Months

It’s not uncommon to hear of stories passed down, of grandmothers showing their daughters and grandchildren how to make and prepare Fire Cider. Because of the ingredients, Fire Cider packs a powerful punch when it comes to those bothersome colds and flus in the winter months. Because it has many immune system boosting constituents, it’s no wonder it’s been used for hundreds of years to stay healthy. It also has anti-inflammatory and anti-bacterial properties. So, what’s in it? Some of you may be surprised that you may have the majority of the ingredients already in your own kitchen. Making a basic Fire Cider is fairly easy, granted you are willing to wait the time it takes to macerate. Here’s a list of the most commonly used ingredients-Ginger Root, Horseradish Root, Onion, Garlic, Jalapeno Peppers,Lemon, Rosemary,Tumeric, Apple Cider Vinegar, and Raw Honey. While this is just a blueprint of what’s in Fire Cider, you can always add your own spices to make it personal, as well as to provide further positive benefits. Once the proper amount of these ingredients (to taste), have been established, take a sterile quart mason jar, and cover with cheesecloth or if you prefer, parchment paper. This will keep the metal (which could potentially have adverse effects on the quality of the Fire Cider), away from the cider. Be sure to leave a little bit of headspace in the jar, approximately 1/2 inch to 1 inch. Put the lid tightly on the jar, and put the jar in a cool, dark place. To completely get the maximized benefits from the Fire Cider, it will have to macerate about a month. Some people say two to three weeks, but others say more towards four. The best thing to do is to shake you jar gently every day, this will help all the ingredients mix well, as well as release it’s goodness. After the weeks have passed, take out your jar and taste what you’ve made. Now is the time to add a little sweetness if you prefer, and raw honey is the best for Fire Cider.You can add Fire Cider to veggie juices, to salads, rice, etc. or, you could also just take a tablespoon in the morning if you’re looking for a general tonic, or up to 3 tablespoons if you feel an infection or cold coming on.

What Benefits do the Ingredients Have?

Ginger has been used for thousands of years to help upset stomachs, as well as aid in digestion, boost immune system,is a cold and flu preventative, improves circulation, alleviates motion sickness, reduces pain and inflammation and reduces respiratory problems.Horseradish Root has been known to strengthen the heart and cardiac muscles, high in Vitamin C,antibiotic, antibacterial,pain reliever and aids in digestion.Onion is high in Vitamin C,reduces inflammation, heals infections,rich in Vitamin A and regulates blood sugar. Garlic is a natural antibiotic and can be used as a precursor when you feel a cold coming on. Also, it is an antioxidant, antibacterial,and can help blood clots.Jalapeno Peppers have been known to prevent Sinusitis and can aid in relieving congestion, as well as an anti-inflammatory.Lemons aid in digestion,helps flush out toxins in the body and bad bacteria, high in Vitamin C,can relieve the symptoms of tonsillitis, sore throat and asthma, is great for colds and coughs, and can calm anxiety. Rosemary is a pain reliever, migraine aid, anti-inflammatory,immune system booster, antibacterial and aids in respiratory health.Tumeric has been used for many years as a spice to predominately Indian cuisines, but the health benefits are many. It is an anti-inflammatory, antiseptic, antibacterial,natural liver detoxer and a natural pain killer.Apple Cider Vinegar is a natural bad bacteria fighter, and has many vitamins and minerals. It also reduces sore throats, and sinus infections,strengthens immune system, improves digestion, and removes toxins from the body.Raw Honey is also another amazing health booster.Some of the health benefits include anti-cancer, antibacterial, anti-viral, anti-fungal, aids in stomach digestion, heals ulcers and burns, abundant vitamins and minerals, antimicrobial and antioxidant.

Caution

While the majority of these ingredients are considered safe to consume for the general public, there are always instances of people who suffer from food allergies, as well as allergies to herbs. Please, be aware that honey should never be given to babies under one year of age, because there is an increased risk of botulism. Botulism is a very serious condition, and should be taken as such.

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