Herbs And Vitamins For Health
Herbs and Vitamins
Since man’s earliest known time on earth, herbs, plants and natural foods have been found to have healing properties and aide in maintaining optimal health.
For many, herbs are a natural method to stay healthy and enhance traditional methods of care. Herb’s healing powers are not unnoticed by scientists and alternative healers alike. Many scientists have developed modern drugs by using naturally grown herbs in the formulations. If a more natural program is to begin, discuss this with a physician for optimal health and to avoid reactions to medications or overdosing of the herbal remedies.
Herbal Guidelines
• Take the herb as directed
• Stop if side-effects are presented
• If symptoms are not lessened, seek medical advice
• Many herbs are not recommended for pregnant or nursing women
• If on traditional long-term medications, seek advice before stopping and starting an strict herbal program
Good herbs that have proven benefits include acai berry that is a good source of iron, vitamins and minerals as well as being packed full of antioxidants that increase ones immune system to ward of illness. Green tea has benefited the human body for generations and many believe it is the key to longevity in every cup.
Herbs have long been used to treat symptoms of illness and to enhance wellness and overall good health. Herbs are used to treat stomach issues and constipation, headaches, body aches, colds and allergy symptoms. In many cultures, herbs are considered magical in how the body reacts almost immediately to the herbal remedy if in liquid form. From high blood pressure to the common cold, herbs have been a part of treating the symptoms and a method of prevention.
When starting an herbal program, get the most organic form of the herb. If wanting the herbs already in a liquid or tincture form, go to a local green store or herbalist. Read labels and avoid fillers when herbs are made into capsule form. Natural should be safe, ask questions and remember every herb can work on a person differently. Everyone does not have the same results.
One herb that has been used for many remedies and some culture see it as a spicy treat is ginger. Ginger tea can detox the body, settle the stomach and some have found ginger to sharpen the mind for better focus. Taking the ginger root, shredding it, steep in hot water for 10-15 minutes and sweeten with local grown honey to taste, makes a spicy pick me up any time of the day.
Vitamins
The cells in the body, everyone, depends on a daily supply of vitamins to work properly. Vitamins, supplies the body with energy to maintain cell growth, promote blood formation, keep muscles working and prevent disease. Vitamin deficiencies can weaken the immune system that fights disease. Many groups of the population can find the body lacking in the vital nutrients vitamins supply. These groups include the elderly, pregnant and nursing women, dieters, and those taking medications for cancer or those taking cortisone or antibiotics for infections.
As with herbs, organic plants and whole foods are high sources of vitamins and minerals necessary for a healthy, functioning system known as the human body. Eating a healthy diet of organically grown foods provide the body a natural way to stay healthy. When a healthy diet is not possible, search the health food stores for organically produced supplements. Liquid form is the best. Avoid vitamins that are synthetically produced or contain artificial colors and ingredients.
As with herbs, taking supplements comes with cautionary measures to assure good health.
• There could be side effects when changing to a new program
• Take only as directed, do not self medicate or prescribe without seeking medical advice
• Natural doesn’t imply harmless – read labels
• There could be added costs when switching to a new program that is not in the budget
Herbal and vitamin supplements can be produced in many forms. Capsules and tablets are the most common form seen on the market. The most digestible form of vitamins and gives the fastest results noticed is by drinking in liquid form. Liquid formulas are released quicker into the blood system and processed by the digestive system. Capsules can leave residue in the digestive tract.
A vitamin mix or cocktail that can be made with a juicer or blender to boost the immune system includes 2 carrots, 1 lemon, 1 celery stalk, ½ beet and ¼ cup wheatgrass. Mix together and drink daily to keep the body healthy, especially during cold and flu seasons. Fruits and vegetables can be easily blended in a smoothie with yogurt or soy milk for quick on the go meals that give an energy boost and add to a healthier body.
As with any search of vitamins and herbs, the liquid form should be as pure as possible and composed of the highest quality ingredients. Naturally grown plants provide vitamins and herbs that are essential in the prevention and even treatment of illnesses. In many ways, nature still knows best.
Category: HERBS
Good information is mentioned. But what is use of these vitamins? How they are useful for the human body?
Its almost far more better to take above fruits than taking Vitamin tablets. Vitamin C much useful if you have cough. Vitamin K is much need specially during pregnancy