Cinchona is a tree. People use the bark to make medicine. The plant known as the cinchona is a tall evergreen tree that often reaches between fifty to a hundred feet in height when fully mature. The leaves of the cinchona are flat and broad, marked off by large veins running in the lamina which has a shiny green surface. Cinchona flowers are white, pink or red in color and are often elongated; they are also covered all over thickly with silky hairs, giving them a very distinct appearance. It is the source of the anti-malarial drug quinine. Besides malaria quinine is also a very good anti- inflammatory and anti-pyretic agent. It is also one of the common constituents of Homeopathic medicines.  The demand for cinchona during the 19th century in Europe and across the world increased to such an extent, that viable populations of the trees in South America were almost exhausted and the plant was threatened with extinction. European colonists made an attempt to cultivate different cinchona species in their colonies found in tropical regions of the world.  In this attempt, the most successful Europeans were the Dutch colonists on the Indonesian island of Java – which turned out to have the best conditions for growth of cinchona trees. In the contemporary world, as a result of the diffusion of the cinchona to many former European colonies, the world’s cinchona supply mainly comes from central Africa and Indonesia, in addition to South America.

Cinchona is used for increasing appetite; promoting the release of digestive juices; and treating bloating, fullness, and other stomach problems. It is also used for blood vessel disorders including hemorrhoids, varicose veins, and leg cramps. Some people use cinchona for mild attacks of influenza, swine flu, the common cold, malaria, and fever. Other uses are for cancer, mouth and throat diseases, enlarged spleen, and muscle cramps.  The bark has been in use by the natives of the Amazon jungles for thousands of years for treating dysentery, flu, and nervous disorders. The anti-pyretic effects of cinchona bark was first documented in the 1600 when a woman who happened to be the wife of a Peruvian official was cured of unremitting fever possibly caused by malaria. Later the anti-malarial quinine was isolated from Cinchona bark. Cinchona has revoked interest because of its beneficial effects in dealing with cancer. 

An infusion of Cinchona has numerous health benefits. It can be used as an antiseptic, and can be used to dress wounds and boils. It can also be used as a gargle to get relief from sore throat and can relieve the discomfort of mouth ulcers.  It is also a very good hepatic tonic for ailments like swollen liver and gall bladder ailments. It is also effective in digestive disorders like anorexia and dysentery. It is also very useful in muscle spasms and hair fall. New studies have revealed that it is also effective in tackling cardiac palpitations and promote heart health .Cinchona is also used in eye lotions to numb pain, kill germs, and as an astringent. Cinchona extract is also applied to the skin for hemorrhoids, stimulating hair growth, and managing varicose veins.

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In 1931, a Russian botanist discovered a native plant that enhances physical and endurance and sexual potency. The research on this herb was continued by Soviet scientists in the following decades, uncovering an extraordinary array of benefits. It was not until the early 1990’s that the rest of the scientific world learned that the Russians had stumbled upon one of the most astounding herbs ever to be studies. Rhodiola, also known at arctic root, is still known to very few people in the western world. It has however been used in Eurasian traditional medicine for centuries.

Many of Rhodiola’s benefits are related to its function as an adaptogen, or a compound that increases the body’s resistance to any type of stress. Excessive release of stress hormones by the adrenal glands causes many adverse effects such as physical and mental fatigue, blood sugar imbalances, depression, immune suppression, sleep disturbances and cardiovascular dysfunction. Rhodiola has shown to regulate the body’s hormonal response to stress. However, rather than just acting on the adrenal glands themselves, Rhodiola appears to combat stress through the hypothalamus gland, the initial hormonal trigger of biological stress response.

As the research into Rhodiola continues, the list of benefits is likely to get even longer. It is not only one of the most versatile plants knows to man but also one of the safest. Here follows some of the uses that has been assimilated with the herb:

Adaptogenic

Rhodiola increases tolerance to various stressors, in part by beneficially modifying the stress response. Rhodiola acts in the hypothalamus in a way that normalizes the manner in which the body responds to stress triggers. The enhancement of serotonin activity, would also be of value in reducing anxiety related symptoms associated with chronic stress.

Anti-Depressant

Rhodiola’s role in aiding depression is due to various factors. Active compounds in this herb enhance the transport of serotonin precursors into the brain. In recent studies supplementing with Rhodiola, serotonin levels were lifted up to30%. As stress accelerates the destruction of mood-boosting neurotransmitters, the adaptogenic effects of Rhodiola would be additionally valuable.

Male Sexual Tonic

Rhodiola has traditionally been used as a tonic to enhance male sexual function. Research in the field has confirmed its therapeutic effect in certain sexual dysfunctions. In one study involving men suffering from a weak erection, treatment with Rhodiola extract led to substantial improvement in sexual function.

Immune Support

Research suggests that Rhodiola’s benefits extend to the immune system. It has also been reported that Rhodiola is particularly effective in aiding recovery from viral infections.

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Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it.  Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although Lilian Thompson, PhD, an internationally known flaxseed researcher from the University of Toronto, says she wouldn’t call any of the health benefits of flax “conclusively established,” research indicates that flax may reduce risks of certain cancers as well as cardiovascular disease and lung disease. Recent studies have suggested that flaxseed may have a protective effect against breast cancer, prostate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth. The lignans in flaxseed may provide some protection against cancers that are sensitive to hormones without interfering with the breast cancer drug tamoxifen. Thompson says some studies have suggested that exposure to lignans during adolescence helps reduce the risk of breast cancer and may also increase the survival of breast cancer patients. Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells. Some of the other components in flaxseed also have antioxidant properties, which may contribute to protection against cancer and heart disease. Preliminary research also suggests that daily intake of the lignans in flaxseed may modestly improve blood sugar (as measured by hemoglobin A1c blood tests in adults with type 2 diabetes).  Two components in flaxseed, ALA and lignans, may reduce the inflammation that accompanies certain illnesses (such as Parkinson’s disease and asthma) by helping block the release of certain pro-inflammatory agents, Fitzpatrick says.  ALA has been shown to decrease inflammatory reactions in humans. And studies in animals have found that lignans can decrease levels of several pro-inflammatory agents. Reducing inflammation associated with plaque buildup in the arteries may be another way flaxseed helps prevent heart attack and strokes. One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of their hot flashes also dropped by 57%. The women noticed a difference after taking the daily flaxseed for just one week and achieved the maximum benefit within two weeks.

Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U.S. and Canada in 2010 alone. Not only has consumer demand for flaxseed grown, agricultural use has also increased.  Flaxseed is what’s used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids.

It’s tempting to think of flaxseed as a super food because of its many potential health benefits. But keep in mind there is no magic food or nutrient that guarantees improved health. What matters is consistently making great dietary choices as part of an overall healthy lifestyle.

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Plenty of lifestyle changes can help to prevent hemorrhoids. Drinking lots of fluids, at least 8 glasses of water per day, this helps to easy constipation, one of the major contributors to hemorrhoids. Plenty of exercise is essential; this increases circulation, thus helping to prevent hemorrhoids. Include plenty of fiber in your diet, this can be done by consuming lots of fruit, vegetables, grains en legumes.

The following supplements are recommended

Vitamin C / Flavonoids

Bioflavonoids are mainly found in citrus fruits and have the ability for help heal the capillaries. It will also assist in helping the body to heal inflammation of the capillaries that is the main cause of hemorrhoids. Biofalvonoids are often sold together in combination with Vitamin C supplements. The most popular Flavonoid used for hemorrhoids is known as Rutin. Rutin is essential for the strengthening of blood vessels, and at the same time helping to improve their permeability. The supplement can safely be taken over a long term, with no documented side effects.

Butcher’s Broom

Butcher’s Broom has been shows during clinical trials to have a significant improvement in varicose veins and the symptoms of lower limb circulatory dysfunction. This is due to the herb having vasoconstriction effects on the veins.

Horse Chestnut

Evidence shows that Horse Chestnut has a significant tonifying effect on veins. It helps to increase the contractile potential of the elastic fibers in the vein wall. Horse Chestnut reduces capillary fragility by reducing the number and size of the small pores in the capillary walls.

Gota Kola

Numerous studies have shown that extracts of Gota Kola are effective in the treatment of varicose veins and venous insufficiency. Gota Kola appears to enhance the connective tissue structure and improve venous circulation.

Psylium Seed/Husks

Psyllium is a great quality fiber that can be added to one’s diet. It helps to alleviate constipation by helping on peristalsis. Take note that when adding this supplement to your diet, the consumption of water is if high importance, as adding more fiber to your diet without water will only worsen the condition.

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A close relative to blueberries, bilberry is not only used in medicine, but is also used in pies & jams.  Bilberry has strong antioxidant benefits, and can fight against free radicals in the body.  Bilberry also contains high levels of Vitamin C.  Among the more common uses of bilberry are diarrhea, diabetes, as well as insufficiencies in the veins.  Its primary use is for diarrhea, however.  It’s also been known to be used on the skin to reduce inflammation.  Another benefit to bilberry is it’s used to improve eyesight.  Historical stories have stated it was used during WW2 to help pilots, but nothing was proven.  Some people have used bilberry for cardiac & blood vessel issues, as well as chest pain.  It’s also used for diabetes, osteoarthritis, hemorrhoids, urinary tract infections, and chronic fatigue syndrome.  For those with mouth or throat pain, it can be applied directly to the inside of the mouth.

There are the usual warning though; don’t take it if you’re pregnant or nursing, it’s unsafe if taken in high doses & can affect your blood sugar.  Always be sure to consult a physician or natural medicine specialist before taking an herbal remedy such as bilberry.

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Ginger Health Benefits

Ginger (Zingiber officinale), an overview

Ginger or ginger root is the rhizome of the plant Zingiber officinale, which has a firm, striated texture, consumed as a delicacy, medicine, or spice. It lends its name to its genus and family (Zingiberaceae). Ginger is the underground rhizome of the ginger. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon the variety. It is covered with a brownish skin that may either be thick or thin, depending upon whether the plant was harvested when it was mature or young. Ginger cultivation began in South Asia and has since spread to East Africa and the Caribbean. Ginger produces clusters of white and pink flower buds that bloom into yellow flowers. Because of its aesthetic appeal and the adaptation of the plant to warm climates, ginger is often used as landscaping around subtropical homes. It is a perennial reed-like plant with annual leafy stems, about a meter (3 to 4 feet) tall. Traditionally, the rhizome is gathered when the stalk withers; it is immediately scalded, or washed and scraped, to kill it and prevent sprouting. The fragrant perisperm of Zingiberaceae is used as sweetmeats, also as a condiment and sialogogue.

Ginger produces a hot, fragrant kitchen spice. Young ginger rhizomes are juicy and fleshy with a very mild taste. They are often pickled in vinegar or sherry as a snack or just cooked as an ingredient in many dishes. They can also be steeped in boiling water to make ginger tea, to which honey is often added; sliced orange or lemon fruit may also be added. Ginger can also be made into candy.

Mature ginger rhizomes are fibrous and nearly dry. The juice from old ginger roots is extremely potent and is often used as a spice in Indian recipes, and is a quintessential ingredient of Chinese, Korean, Japanese and many South Asian cuisines for flavoring dishes such as seafood or goat meat and vegetarian cuisine.

In Western cuisine, ginger is traditionally used mainly in sweet foods such as ginger ale, gingerbread, ginger snaps, parkin, ginger biscuits and speculaas. A ginger-flavored liqueur called Canton is produced in Jarnac, France. Green ginger wine is a ginger-flavored wine produced in the United Kingdom, traditionally sold in a green glass bottle. Ginger is also used as a spice added to hot coffee and tea.

Fresh ginger may be peeled before eating. For longer-term storage, the ginger can be placed in a plastic bag and refrigerated or frozen. Ginger is rich in numerous vitamins and minerals such as vitamins A and C, potassium, phosphorus and magnesium.

Ginger Tea

Ginger tea is a beverage in many countries, made from ginger root. In China, the tea is made by boiling peeled and sliced ginger to which brown sugar is often added. Sliced orange or lemon fruit may also be added to give a flavor. In Korean cuisine, ginger tea is called saenggang cha. It can be made either by boiling the ginger or by mixing hot water and preserved sweetened ginger. For the latter, sliced ginger root is stored with honey for a few weeks like jam. In Japanese cuisine it is called shōgayu. In Philippine cuisine it is called salabat and served in the relatively cold month of December. From its main ingredient ginger tea derives a flavor that is spicy and stimulating.

Preliminary Research on Ginger

Preliminary research indicates that nine compounds found in ginger may bind to human serotonin receptors which may influence gastrointestinal function. Research conducted in vitro tests show that ginger extract might control the quantity of free radicals and the peroxidation of lipids. Preliminary studies involving the effect of ginger on nausea occurring with pregnancy suggest that intake of ginger may cause belching after ingestion. In a 2010 study, daily consumption of ginger was shown to help ease muscle pain associated with exercise by 25%. Ginger root supplement has been identified in one study to help reduce colon inflammation markers such as PGE2, thus indicating a measure that might affect colon cancer. In limited studies, ginger was found to be more effective than placebo for treating nausea caused by seasickness, morning sickness and chemotherapy, although ginger was not found superior to placebo for pre-emptively treating post-operative nausea. Other preliminary studies showed that ginger may affect arthritis pain or have blood thinning and cholesterol lowering properties, but these effects remain unconfirmed.

Advanced glycation end-products are possibly associated in the development of diabetic cataract for which ginger was effective in preliminary studies, apparently by acting through antiglycating mechanisms. Zingerone may have activity against enterotoxigenic Escherichia coli in enterotoxin-induced diarrhea.

The important active components of the ginger root are thought to be volatile oils and pungent phenol compounds such as gingerols and shogaols. The characteristic odor and flavor of ginger is caused by a mixture of zingerone, shogaols and gingerols, volatile oils that compose one to three percent of the weight of fresh ginger. In laboratory animals, the gingerols increase the motility of the gastrointestinal tract and have analgesic, sedative, antipyretic and antibacterial properties. Ginger oil has been shown to prevent skin cancer in mice and a study at the University of Michigan demonstrated that gingerols can kill ovarian cancer cells. The chemopreventive potentials of gingerol present a promising future alternative to expensive and toxic therapeutic agents.

Ginger as a folk medicine

Historically, ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract). Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects.

The traditional medical form of ginger historically was called Jamaica ginger; it was used frequently for dyspepsia, gastroparesis, slow motility symptoms, constipation, and colic. It was also frequently employed to disguise the taste of medicines. Some studies indicate ginger may provide short-term relief of pregnancy-related nausea and vomiting. Studies are inconclusive about effects for other forms of nausea or in treating pain from rheumatoid arthritis, osteoarthritis, or joint and muscle injury. Side effects, mostly associated with powdered ginger, are gas, bloating, heartburn, and nausea.

Tea brewed from ginger is a common folk remedy for colds. Ginger ale and ginger beer are also drunk as stomach settlers in countries where the beverages are made.

In China, ginger is included in several traditional preparations. A drink made with sliced ginger cooked in water with brown sugar or a cola is used as a folk medicine for the common cold. “Ginger eggs” (scrambled eggs with finely diced ginger root) is a common home remedy for coughing. The Chinese also make a kind of dried ginger candy that is fermented in plum juice and sugared, which is also commonly consumed to suppress coughing. Ginger has also been historically used to treat inflammation, which several scientific studies support, though one arthritis trial showed ginger to be no better than a placebo or ibuprofen for treatment of osteoarthritis.

In Burma, ginger and a local sweetener made from palm tree juice (htan nyat) are boiled together and taken to prevent the flu. In Congo, ginger is crushed and mixed with mango tree sap to make tangawisi juice, which is considered a panacea. In India, ginger is applied as a paste to the temples to relieve headache, and consumed when suffering from the common cold. Ginger with lemon and black salt is also used for nausea. In Indonesia, ginger (jahe in Indonesian) is used as a herbal preparation to reduce fatigue, reducing “winds” in the blood, prevent and cure rheumatism and control poor dietary habits. In the Philippines, ginger is known as luya and is used as a throat lozenge in traditional medicine to relieve sore throat. It is also brewed into a tea known as salabat.

In the United States, ginger is used to prevent motion and morning sickness. It is recognized as safe by the Food and Drug Administration and is sold as an unregulated dietary supplement. Ginger water was also used to avoid heat cramps in the United States. In Japan it is purported to aid blood circulation. Scientific studies investigating these effects have been inconclusive.

Health Benefits of Ginger

Today, health care professionals may recommend ginger to help prevent or treat nausea and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It is also used as a digestive aid for mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease or cancer. Some details are given below.

Ginger for Pregnancy-Related Nausea and Vomiting

Human studies suggest that 1g daily of ginger may be effective for nausea and vomiting in pregnant women when used for short periods (no longer than 4 days). Ginger’s anti-vomiting action has been shown to be very useful in reducing the nausea and vomiting of pregnancy, even the most severe form, hyperemesis gravidum, a condition which usually requires hospitalization. In a double-blind trial, ginger root brought about a significant reduction in both the severity of nausea and number of attacks of vomiting in 19 of 27 women in early pregnancy (less than 20 weeks). In a small study of 30 pregnant women with severe vomiting, those who took 1 gram of ginger every day for 4 days reported more relief from vomiting than those who took placebo. In a larger study of 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and did not vomit as much as those who received placebo. In another review of six double-blind, randomized controlled trials with a total of 675 participants, published in the April 2005 issue of the journal, Obstetrics and Gynecology, has confirmed that ginger is effective in relieving the severity of nausea and vomiting during pregnancy. The review also confirmed the absence of significant side effects or adverse effects on pregnancy outcomes. Unlike antivomiting drugs, which can cause severe birth defects, ginger is extremely safe, and only a small dose is required. Pregnant women should, however, ask their doctor before taking ginger, and should be careful not to take more than 1g per day.

Ginger for Nausea and vomiting after surgery

Research is mixed as to whether ginger can help reduce nausea and vomiting following surgery. Two studies found that 1g of ginger root before surgery reduced nausea as well as a leading medication. In one of these studies, women who received ginger also needed fewer medications for nausea after surgery. But other studies have found that ginger didn’ t help reduce nausea. In fact, one study found that ginger may actually increase vomiting following surgery. More research is needed.

Ginger for Chemotherapy nausea

A few studies suggest that ginger reduces the severity and duration of nausea (but not vomiting) during chemotherapy. However, one of the studies used ginger in combination with another anti-nausea drug, so it’ s hard to say whether ginger had any effect. More studies are needed.

Ginger for Motion Sickness

Several studies – but not all – suggest that ginger may work better than placebo in reducing some symptoms of motion sickness. In one trial of 80 new sailors who were prone to motion sickness, those who took powdered ginger had less vomiting and cold sweating compared to those who took placebo. Ginger did not reduce nausea, however. Similar results were found in a study with healthy volunteers. However, other studies have found that ginger does not work as well as medications in reducing symptoms of motion sickness. In one small study, participants were given either fresh root or powdered ginger, scopolamine, a medication commonly prescribed for motion sickness, or placebo. Those who took scopolamine had fewer symptoms than those who took ginger. Conventional prescription and over-the-counter medicines that decrease nausea may also have side effects, such as dry mouth and drowsiness.

Ginger for arthritis

Ginger contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. In two clinical studies involving patients who responded to conventional drugs and those who didn’t, physicians found that 75% of arthritis patients and 100% of patients with muscular discomfort experienced relief of pain and/or swelling.

Ginger may help in arthritis-related problems. Regularly spicing up the meals with fresh ginger may help, suggests a study published in a recent issue of Osteoarthritis Cartilage. In this twelve month study, 29 patients with painful arthritis in the knee (6 men and 23 women ranging in age from 42-85 years) participated in a placebo-controlled, double-blind, crossover study. Patients switched from placebo to ginger or visa versa after 3 months. After six months, the double-blind code was broken and twenty of the patients who wished to continue were followed for an additional six months.

By the end of the first six month period, those given ginger were experiencing significantly less pain on movement and handicap than those given placebo. Pain on movement decreased from a score of 76.14 at baseline to 41.00, while handicap decreased from 73.47 to 46.08. In contrast, those who were switched from ginger to placebo experienced an increase in pain of movement (up to 82.10) and handicap (up to 80.80) from baseline. In the final phase of the study when all patients were getting ginger, pain remained low in those already taking ginger in phase 2, and decreased again in the group that had been on placebo.

Not only did participants’ subjective experiences of pain lessen, but swelling in their knees, an objective measurement of lessened inflammation, dropped significantly in those treated with ginger. The mean target knee circumference in those taking ginger dropped from 43.25cm when the study began to 39.36cm by the 12th week. When this group was switched to placebo in the second phase of the study, their knee circumferences increased, while those who had been on placebo but were now switched to ginger experienced a decrease in knee circumference. In the final phase, when both groups were given ginger, mean knee circumference continued to drop, reaching lows of 38.78 and 36.38 in the two groups.

Ginger against Colorectal Cancer

Gingerols, the main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells, suggests research presented at the Frontiers in Cancer Prevention Research, a major meeting of cancer experts that took place in Phoenix, AZ, October 26-30, 2003. In this study, researchers from the University of Minnesota’s Hormel Institute fed mice specially bred to lack an immune system a half milligram of (6)-gingerol three times a week before and after injecting human colorectal cancer cells into their flanks. Control mice received no (6)-gingerol. Tumors first appeared 15 days after the mice were injected, but only 4 tumors were found in the group of -gingerol-treated mice compared to 13 in the control mice, plus the tumors in the -gingerol group were smaller on average. Even by day 38, one mouse in the (6)-gingerol group still had no measurable tumors. By day 49, all the control mice had been euthanized since their tumors had grown to one cubic centimeter (0.06 cubic inch), while tumors in 12 of the (6)-gingerol treated mice still averaged 0.5 cubic centimeter—half the maximum tumor size allowed before euthanization.

Research associate professor Ann Bode noted, “These results strongly suggest that ginger compounds may be effective chemopreventive and/or chemotherapeutic agents for colorectal carcinomas.”

In this first round of experiments, mice were fed ginger before and after tumor cells were injected. In the next round, researchers will feed the mice ginger only after their tumors have grown to a certain size. This will enable them to look at the question of whether a patient could eat ginger to slow the metastasis of a nonoperable tumor. The actions of the University of Minnesota strongly suggest they are optimistic. The University has already applied for a patent on the use of (6)-gingerol as an anti-cancer agent and has licensed the technology to Pediatric Pharmaceuticals (Iselin, N.J.).

Ginger Induces Cell Death in Ovarian Cancer Cells

Lab experiments presented at the 97th Annual Meeting of the American Association for Cancer, by Dr Rebecca Liu and her colleagues from the University of Michigan, showed that gingerols, the active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis (programmed cell death) and autophagocytosis (self-digestion). Ginger extracts have been shown to have both antioxidant, anti-inflammatory and anti-tumor effects on cells. To investigate the latter, Dr Liu examined the effect of a whole ginger extract containing 5% gingerol on a number of different ovarian cancer cell lines. A pro-inflammatory state is thought to be an important contributing factor in the development of ovarian cancer. In the presence of ginger, a number of key indicators of inflammation (vascular endothelial growth factor, interleukin-8 and prostaglandin E2) were also decreased in the ovarian cancer cells.

Conventional chemotherapeutic agents also suppress these inflammatory markers, but may cause cancer cells to become resistant to the action of the drugs. Liu and her colleagues believe that ginger may be of special benefit for ovarian cancer patients because cancer cells exposed to ginger do not become resistant to its cancer-destroying effects. In the case of ovarian cancer, an ounce of prevention—in the delicious form of liberal use of ginger—is an especially good idea. Ovarian cancer is often deadly since symptoms typically do not appear until late in the disease process, so by the time ovarian cancer is diagnosed, it has spread beyond the ovaries. More than 50% of women who develop ovarian cancer are diagnosed in the advanced stages of the disease.

Ginger Against heart attack or stroke

A few preliminary studies suggest that ginger may lower cholesterol and help prevent blood from clotting. That can be helpful in treating heart disease, where blood vessels can become blocked and lead to heart attack or stroke. But more studies are needed to know whether ginger is safe or effective for heart disease.

Ginger boosts immunity

Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds and flus. A good sweat may do a lot more than simply assist detoxification. German researchers have recently found that sweat contains a potent germ-fighting agent that may help fight off infections. Investigators have isolated the gene responsible for the compound and the protein it produces, which they have named dermicidin. Dermicidin is manufactured in the body’s sweat glands, secreted into the sweat, and transported to the skin’s surface where it provides protection against invading microorganisms, including bacteria such as E. coli and Staphylococcus aureus (a common cause of skin infections), and fungi, including Candida albicans.

Ginger for Cold and Flu prevention

Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.

Ginger for Migraine Relief

Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Ginger for Prevention of Diabetic Nephropathy

A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).

Ginger for Pain and Inflammation

One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Ginger for Heartburn Relief

Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.

Menstrual Cramp Relief

In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.

Ginger dosages

Don’ t give ginger to children under 2. Ginger may be used by children over 2 years of age to treat nausea, stomach cramping, and headaches. Ask your doctor to help you determine the right dose. For adults: In general, don’ t take more than 4g of ginger per day, including food sources. Pregnant women should not take more than 1g per day.

Standardized dose: Take 75 – 2,000 mg in divided doses with food, standardized to contain 4% volatile oils or 5% total pungent compounds including 6-gingerol or 6-shogaol. For nausea, gas, or indigestion: 2 – 4 grams of fresh root daily (0.25 – 1.0 g of powdered root) or 1.5 – 3.0 mL (30 – 90 drops) liquid extract daily. To prevent vomiting, take 1 gram of powdered ginger (1/2 tsp) or its equivalent, every 4 hours as needed (not to exceed 4 doses daily), or 2 ginger capsules (1 gram), 3 times daily. You may also chew a 1/4 oz piece of fresh ginger when needed. For pregnancy-induced vomiting, use 250 mg 4 times daily for up to 4 days. Talk to your doctor before taking ginger. For arthritis pain: 250 mg 4 times daily.

Ginger Side Effects

Ginger is on the FDA’s “generally recognized as safe” list, though it does interact with some medications, including warfarin. Ginger is contraindicated in people suffering from gallstones, as it promotes the production of bile. An acute overdose of ginger is usually in excess of about 2 grams of ginger per kilogram of body mass, dependent on level of ginger tolerance, and can result in a state of central nervous system over-stimulation called ginger intoxication or colloquially the “ginger jitters”.

Allergic reactions to ginger generally result in a rash, and although generally recognized as safe, ginger can cause heartburn, bloating, gas, belching and nausea, particularly if taken in powdered form. Unchewed fresh ginger may result in intestinal blockage, and individuals who have had ulcers, inflammatory bowel disease or blocked intestines may react badly to large quantities of fresh ginger. Ginger can also adversely affect individuals with gallstones. There are also suggestions that ginger may affect blood pressure, clotting, and heart rhythms.

The use of herbs is a time-honored approach to strengthening the body and treating diseases. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine.

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Dandelion Benefits

While many people think of the dandelion (Taraxacum officinale) as a pesky weed, herbalists consider it a valuable herb that can be used both as a food and a medicine. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Dandelion leaves are used to add flavor to salads, sandwiches, and teas. The roots are used in some coffee substitutes, and the flowers are used to make wines. The dandelion plant is a beneficial weed, with a wide range of uses, and is even a good companion plant for gardening. Its taproot will bring up nutrients for shallower-rooting plants, and add minerals and nitrogen to soil. It is also known to attract pollinating insects and release ethylene gas which helps fruit to ripen.

Traditional use of Dandelion

Historically, dandelion was prized for a variety of medicinal properties, and it contains a wide number of pharmacologically active compounds. Dandelion is used as an herbal remedy in Europe, North America and China. It has been used to treat infections, bile and liver problems, and as a diuretic. Traditionally, dandelion roots and leaves were used to treat liver problems. Native Americans also boiled dandelion in water and took it to treat kidney disease, swelling, skin problems, heartburn, and upset stomach. In traditional Chinese medicine, dandelion has been used to treat stomach problems, appendicitis, and breast problems, such as inflammation or lack of milk flow. In Europe, it was used in remedies for fever, boils, eye problems, diabetes, and diarrhea. Today, the roots are mainly used as an appetite stimulant, and for liver and gallbladder problems. Dandelion leaves are used as a diuretic to help the body get rid of excess fluid.

Plant Description of Dandelion

Hundreds of species of dandelion grow in the temperate regions of Europe, Asia, and North America. Dandelion is a hardy perennial that can grow to a height of nearly 12 inches. Dandelions have deeply notched, toothy, spatula-like leaves that are shiny and hairless. Dandelion stems are capped by bright yellow flowers. The grooved leaves funnel rain to the root. Dandelion flowers open with the sun in the morning and close in the evening or during gloomy weather. The dark brown roots are fleshy and brittle and are filled with a white milky substance that is bitter and slightly smelly. The English name, dandelion, is a corruption of the French dent de lion meaning “lion’s tooth”, referring to the coarsely toothed leaves. Dandelions are found on all continents and have been gathered since prehistory, but the varieties cultivated for consumption are mainly native to Eurasia.

Dandelion Parts Used:

Dandelion leaves act as a diuretic, increasing the amount of urine the body produces. The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to support kidney function. The flower petals, along with other ingredients, are used to make dandelion wine. The ground, roasted roots can be used as a caffeine-free dandelion coffee. Dandelion was also traditionally used to make the traditional British soft drink dandelion and burdock, and is one of the ingredients of root beer.
Dandelion leaves contain abundant vitamins and minerals, especially vitamins A, C and K, and are good sources of calcium, potassium, iron and manganese.

Medicinal Uses of Dandelion

Richest green: According to these data, dandelions are nature’s richest green vegetable source of beta-carotene, from which Vitamin A is created, and the third richest source of Vitamin A of all foods, after cod-liver oil and beef liver! They also are particularly rich in fiber, potassium, iron, calcium, magnesium, phosphorus and the B vitamins, thiamine and riboflavin, and are a good source of protein. Dandelion is also rich in micronutrients such as copper, cobalt, zinc, boron, and molybdenum, as well as Vitamin D.

Dandelion for Liver diseases: It is believed that dandelion can prevent or cure liver diseases, such as hepatitis or jaundice. It acts as a tonic and gentle diuretic to purify the blood, cleanse the system, dissolve kidney stones, and otherwise improve gastro-intestinal health. It has been used for many conditions where a diuretic might help, such as liver problems and high blood pressure. However, there is no good research on using dandelion as a diuretic in people.

Dandelion for Jaundice: Jaundice is primarily a disorder of the liver in which it starts over producing bile, which ultimately gets into the blood stream damaging the whole metabolism. The excess of bile is also reflected through color of the skin, eyes etc. The treatment of jaundice includes three main steps. First, checking production of bile; second, removal of excess bile from the body and third, fighting the viral infection. Dandelion is very helpful in all of these. It promotes liver health and regulates bile production. Being diuretic in nature, it promotes urination through which the excess bile is removed. Finally, being anti oxidant and disinfectant in nature due to presence of vitamin-C and Luteolin, it fights viral infection too. It is more beneficial if taken with sugarcane juice, since it replaces the sugar in the body which is very much lowered due to action of bile, causing extreme fatigue and weakness.

Dandelion for upset stomach: Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach. The root of the dandelion plant may act as a mild laxative and has been used to improve digestion. There is some very preliminary research that suggests dandelion may help improve liver and gallbladder function, but the study was not well designed. However, it may improve your bowel function, working equally well to relieve both constipation and diarrhea. It may also eliminate or drastically reduce acid indigestion and gas buildup by cutting the heaviness of fatty foods.

Dandelion for Anemia: Dandelion has pretty good iron, vitamin and protein content. While iron is the integral part of hemoglobin in the blood, vitamins (particularly vitamin-B) and protein are essential for formation of red blood cells and certain other components of the blood. This way dandelion can help anemic people.

Dandelion normalizes blood sugar levels: Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and lower total cholesterol and triglycerides while raising HDL, “good,” cholesterol in diabetic mice. But not all the animal studies have found a positive effect on blood sugar. Human studies are needed to see if dandelion would work in people.

Dandelion For weight loss: Throughout history, dandelions have had a reputation as being effective in promoting weight loss and laboratory research indicates that there is some support for this reputation. Our urine contains up to 4% of fats. So, more we urinate, more water and fats are lost from the body. Dandelion, being diuretic in nature, promotes urinating and thereby helping lose weight without side effects.

Dandelion for Cancer: Dandelion is high in anti oxidants such as vitamin-C and Luteolin which reduce the free radicals (very much responsible for causing cancer) in the body, thereby reducing the risk of cancer. It also detoxifies the body, which also helps protect from cancer.

Dandelion for High Blood Pressure: Urinating is an effective way of lowering blood pressure. In fact, most of the modern drugs for lowering blood pressure are based on this phenomenon. Dandelion juice, being diuretic in nature, increases urinating, both in quantity and frequency and thus helps lower high blood pressure. The fiber in dandelion is also helpful in reducing cholesterol and thereby assists lowering of blood pressure, since cholesterol is one of the factors which make blood pressure high. Then there is potassium, which is in plenty in dandelion juice and is very effective in lowering blood pressure by replacing sodium.

Dandelion for Gall Bladder Disorders: Dandelion is very beneficial for gall bladder and liver, as it improves their functioning, protects them from ill effects of oxidants and infections and regulates secretions from them.

Dandelion for Bone Health: Dandelion is rich in calcium, which is essential for growth and strength of bones, and is rich is anti oxidants like vitamin-C and Luteolin, which protect bones from age related damages due to free radicals, such as weakening and loss in density.

Dandelion for Skin Care: Dandelion sap, also known as dandelion milk, is useful in treating skin diseases which are caused due to microbial and fungal infection, as this sap is highly alkaline and have germicidal, insecticidal and fungicidal properties. Care should be taken while using this sap as to avoid its contact with eyes. This sap can be used on itches, ringworm, eczema etc. without risk.

Dandelion for Acne: Dandelion juice is a good detoxifier, diuretic, stimulant and anti oxidant. These four properties make it a good treatment for acne.

Dandelion for inflammation: A few animal studies also suggest that dandelion might help fight inflammation.

Dandelion for other benefits: Dandelion can also be used as a vegetable and is a good source of fiber. It promotes digestion. In old days it was also used to treat scurvy, due to presence of vitamin-C in it. It also has healing effects on dyspepsia, infections in the stomach, intestines and urinary system.

Available Forms of Dandelion

Dandelion herbs and roots are available fresh or dried in a variety of forms, including tinctures, liquid extract, teas, tablets, and capsules. Dandelion can be found alone or combined with other dietary supplements.

How to Take Dandelion

Pediatric: Ask your doctor before giving dandelion supplements to a child, so your doctor can help you determine the dose. Eating dandelion in food is safe for a child.

Adult: Ask your doctor to help you determine the right dose for you. Some traditional doses include:

Dried leaf infusion: 1 – 2 teaspoonfuls, 3 times daily. Pour hot water onto dried leaf and steep for 5 – 10 minutes. Drink as directed.

Dried root decoction: 1/2 – 2 teaspoonfuls, 3 times daily. Place root into boiling water for 5 – 10 minutes. Strain and drink as directed.

Leaf tincture (1:5) in 30% alcohol: 30 – 60 drops, 3 times daily
Standardized powdered extract (4:1) leaf: 500 mg, 1 – 3 times daily
Standardized powdered extract (4:1) root: 500 mg, 1 – 3 times daily
Root tincture (1:2) fresh root in 45% alcohol: 30 – 60 drops, 3 times daily

Precautions while using Dandelion

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider. Dandelion is generally considered safe. Some people may develop an allergic reaction from touching dandelion, and others may develop mouth sores. If you are allergic to ragweed, chrysanthemums, marigold, chamomile, yarrow, daisies, or iodine, you should avoid dandelion. In some people, dandelion can cause increased stomach acid and heartburn. It may also irritate the skin if applied topically. People with kidney problems, gallbladder problems, or gallstones should ask their health care provider before eating dandelion.

Possible Interactions

Dandelion leaf is a diuretic and may increase the excretion of drugs from the body. If you are taking prescription medications, ask your health care provider before taking dandelion leaf. If you are currently being treated with any of the following medications, you should not use dandelion preparations without first talking to your health care provider:

Lithium: Animal studies suggest that dandelion may worsen the side effects associated with lithium, a medication used to treat bipolar disorder.

Antibiotics, quinolone: One species of dandelion, Taraxacum mongolicum, also called Chinese dandelion, may decrease the absorption of quinolone antibiotics (such as ciprofloxacin, ofloxacin, and levofloxacin) from the digestive tract. It is not known whether Taraxacum officinale, also known as common dandelion, would interact with these antibiotics in the same way. As a precaution, dandelion should not be taken at the same time as these antibiotics.

Antacids — Dandelion may increase the amount of stomach acid, so antacids may not work as well.

Blood-thinning medications — Theoretically, dandelion may increase the risk of bleeding, especially if you already take blood-thinners such as aspirin, warfarin (Coumadin), or clopidogrel (Plavix).

Diuretics (water pills) — Dandelion may act as a diuretic, increasing the amount of urine to help your body get rid of excess fluid. If you also take prescription diuretics or other herbs that act as diuretic, you could be at risk for an electrolyte imbalance.

Ciproflaxin (Cipro): One species of dandelion, Taraxacum mongolicum, also called Chinese dandelion, may lower the absorption of the antibiotic ciproflaxin from the digestive tract. Researchers don’ t know whether the common dandelion would do the same thing.

Medications for diabetes: Theoretically, dandelion may lower blood sugar levels. If you take medications for diabetes, taking dandelion may increase the risk of low blood sugar.

Dandelion pollen may cause allergic reactions when eaten, or adverse skin reactions in sensitive individuals. Due to its high potassium level, dandelion can also increase the risk of hyperkalemia when taken with potassium-sparing diuretics.

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Garlic Benefits

Nature has gifted us a lot of things to keep ourselves healthy. One of those gifts is garlic (Allium sativum). There are lots of sayings and proverbs about garlic reflecting its significance for a healthy body. One of them says that garlic is as good as 10 mothers, while another says that garlic a day keeps sickness at bay. Moreover, it is regarded as a miracle by naturopaths and herbalists. Various researches have proved that garlic is good for health and is beneficial in curing various health problems.

Historical facts

From around 3000 B.C. Chinese scholars have been praising garlic. Garlic has been used as both food and medicine in many cultures for thousands of years, dating back to when the Egyptian pyramids were built. In the early 18th-century France, gravediggers drank crushed garlic in wine believing it would protect them from the plague that killed many people in Europe. During both World Wars I and II, soldiers were given garlic to prevent gangrene. It was also used for controlling a raging epidemic of flu in 1963 in Russia.

Plant Description

Garlic is a perennial that originally came from central Asia, and is now grown throughout the world. It can grow 2 feet high or more. The part of this plant used for medicine is the compound bulb. Each bulb is made up of 4 – 20 cloves, and each clove weighs about 1 gram. Garlic supplements can either be made from fresh, dried, aged, or garlic oil, and each may have different effects on the body.

Nutrients in Garlic

Garlic is rich in antioxidants, which help destroy free radicals – particles that can damage cell membranes and DNA, and may contribute to the aging process as well as the development of a number of conditions, including heart disease and cancer. Antioxidants neutralize free radicals and may reduce or even help prevent some of the damage they cause over time. The garlic clove contains various water soluble nutrients including vitamins, enzymes, amino acids and natural sugars, besides oil soluble nutrients including sulphur compounds originating from an amino acid named alliin which is converted to a pungent compound called allicin which has natural antibiotic properties. Presence of sulphur in garlic is the cause of its pungent smell. However, the quality of garlic cannot be overshadowed by this smell.

Garlic can prevent heart disease

Some evidence suggests that garlic may help prevent heart disease. It may slow down atherosclerosis (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke) and lower blood pressure slightly, between 7% and 8%. Most of the studies on high blood pressure have used a specific formulation called Kwai. One study that lasted 4 years found that people who took 900 mg daily of standardized garlic powder slowed the development of atherosclerosis. Garlic also seems to be an anticoagulant, meaning it acts as a blood-thinner, which may help prevent heart attacks and strokes. Earlier studies found that garlic lowered high cholesterol, but more recent studies that are high quality have found no effect.

Garlic against Cancer

Garlic may strengthen the immune system, helping the body fight diseases such as cancer. In test tubes, garlic seems to have anti-cancer activity. And population studies – ones that follow groups of people over time – suggest that people who eat more raw or cooked garlic are less likely to develop certain types of cancer, particularly colon and stomach cancers. In fact, researchers who reviewed 7 studies found a 30% reduction in risk of colorectal cancer among people who ate a lot of raw or cooked garlic. Garlic supplements don’ t seem to have the same effect.

A large-scale study, called the Iowa Women’s Health Study, looked at how much garlic, fruit, and vegetables were in the diets of 41,000 middle-aged women. Results showed that women who regularly ate garlic, fruits, and vegetables had a 35% lower risk of developing colon cancer.

Garlic may help the immune system function better during times of need such as in cancer. In a study of 50 people with inoperable colorectal, liver, or pancreatic cancer, immune activity improved after they took aged garlic extract for 6 months.

Garlic for Common cold

One of the health benefits of garlic is that it helps in fighting against inflammation and various infections including cold and cough. Prevents and relieves chronic bronchitis, respiratory problems, and catarrh. It acts as a nasal decongestant and expectorant. In one study, people took either garlic supplements or placebo for 12 weeks during “cold season” between November and February. Those who took garlic had fewer colds than those who took placebo. Plus, when they did get a cold, the people taking garlic saw their symptoms go away faster than those who took placebo.

Garlic against parasites

In test tubes, garlic kills roundworms, Ascaris lumbricoides, which is the most common type of intestinal parasite. But it has not been tested in humans, so researchers don’ t know if it works in people. Garlic works as a cleanser of the digestive system, helps in curing flatulence, and is an excellent internal antiseptic. Several studies report that a garlic gel, applied to the skin, may treat ringworm, jock itch, and athlete’ s foot.

For wounds

Garlic acts as an antiseptic and helps in curing the wounds very quickly.

Against other diseases

It is also helpful for humoral asthma, hysteria, dropsy & scurvy.

Garlic Enhances Immunity

Garlic stimulates the immune system of body & helps in fighting against various diseases. Researcher recommends daily dose of fresh garlic of about 4 gm, equivalent to one or two small cloves for each & every person who wants to keep himself healthy.

Garlic Dosages

Add a freshly cut raw clove to food three times a day. Raw garlic is always the best. Garlic supplements are made from whole fresh garlic, dried, or freeze-dried garlic, garlic oil, and aged garlic extracts. Not all garlic contains the same amount of active ingredients. It is important to read the label on all garlic products carefully. To get the most benefit, use standardized garlic products. Also, follow the directions of a qualified health care provider who is experienced in herbal medicine. Ask your doctor before giving garlic supplements to a child. Research hasn’t yet found what an effective and safe dose might be. For adults, the dosage can be: whole garlic clove (as a food supplement): 2 – 4 grams per day of fresh, minced garlic clove (each clove is approximately 1 gram). For the aged: garlic extract: 600 – 1,200 mg, daily in divided doses.

Precautions while using Garlic

The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and that can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider qualified in the field of botanical medicine. Garlic is one of the safest herbs, and as such can be taken often. Still, it has several drawbacks too. Garlic may interact with various kinds of medications in various ways though garlic is listed as Generally Recognized as Safe (GRAS) by the U.S. Food and Drug Administration.

Side effects from garlic include upset stomach, bloating, bad breath, body odor, and a stinging sensation on the skin from handling too much fresh or dried garlic. Handling garlic may also cause skin lesions. Other, more rare side effects that have been reported by those taking garlic supplements include headache, fatigue, loss of appetite, muscle aches, dizziness described as vertigo, and allergies such as an asthmatic reaction or skin rash.

Garlic has blood-thinning properties. Too much garlic can increase your risk for bleeding during or after surgery. It may also interact with blood-thinning medications. People with ulcers or thyroid problems should ask their doctor before taking garlic.

Possible Interactions

Garlic may alter the function of certain prescription medications. If you are being treated with any of the following medications, you should not use garlic supplements without first talking to your health care provider.

Medications for tuberculosis.
Birth control pills
Blood-thinning medications
Medications for HIV/AIDS
Nonsteroidal anti-inflammatory drugs

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Chamomile Tea

What is Chamomile (Matricaria recutita)?

German Chamomile is an herb that comes from a flowering plant from the daisy (sunflower) family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. Extensive scientific research over the past twenty years has confirmed many of the traditional uses of chamomile and elucidated mechanisms for its activity. Chamomile was one of the first herbs for which the European Scientific Cooperative for Phytotherapy, a coalition of scientific organizations formed to develop “harmonized” herb regulations, produced comprehensive scientific reviews and suggested regulatory texts. Its flowers are an official drug (recognized by government authority) in the pharmacopoeias of twenty-six countries. The flowers and leaves of chamomile, also known as manzanilla, are brewed as a fragrant, flavorful tea. Chamomile tea is a popular herbal tea that has been well known throughout history for its medicinal properties. It has a distinctly light apple-like scent, a mildly sweet and pleasant taste and is naturally caffeine free. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties. Scientists now believe that bisabolol, which comprises 13 percent of the essential oil, is antibacterial and antifungal and provides protection against peptic ulcers. It has also been shown to reduce fever and reduce the healing time of skin burns in laboratory animals.

Although there are two types of Chamomile plants (German and Roman Chamomile, which are actually two different species) Chamomile tea is typically made from the German Chamomile plant. Roman chamomile (Chamaemelum nobile) is also beneficial, but most research has been done on German chamomile and it is the most commonly used in teas.

Health Benefits of Chamomile

Here are some health benefits of the popular chamomile tea:

Chamomile for Insomnia

Chamomile is wonderful remedy for sleep disorders such as insomnia. Chamomile tea’s most well-known benefit is as a sleep aid. It is known for its relaxing and soothing properties and is often taken before bed to promote restful sleep. Prepare a simple chamomile tea and drink it 30 to 45 minutes before going to bed, to treat sleeplessness.

Chamomile as a Stomach Soother

Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. Therefore, it has been found to be effective in treating stomach and intestinal cramps and a variety of stomach problems. It reduces cramping and pain in the bowels and also helps to relieve excessive gas and bloating in the intestines. It soothes stomach aches, eases the symptoms of irritable bowel syndrome, promotes elimination, and assists in overall digestion. Therefore, a simple remedy is to drink a cup of chamomile tea to help relieve irritable bowel syndrome, nausea, and gastroenteritis or stomach flu. Prepare a cup of Chamomile tea and drink it twice a day while symptoms are present (one cup first thing in the morning, and one in the evening).

Chamomile for Wound Healing

The Egyptians, Romans, and Greeks used chamomile flowers in a poultice and applied them to wounds to speed healing. In one study, rats given chamomile extract, experienced faster wound healing times. Chamomile oil is very useful in treating bad burns. Rub a small amount of oil gently across the burned area once a day. For scrapes and burns you can also brew a strong concoction by adding 3 tea bags to one cup of boiling water. When the water cools, dip a cloth into it and use it as a compress on the wounded area.

Chamomile for Menstrual Cramps

The ancient Egyptians used chamomile to soothe menstrual cramps. Drinking chamomile tea has been found to be beneficial in treating PMS and Menstrual Cramps. One study found that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle spasms. Researchers believe this is why chamomile tea helps menstrual cramps.

Chamomile for Diabetes

The scientists also looked at the benefits of camomile tea in controlling diabetes. A study in pharmacy, University of Toyama, Japan, has shown that the chamomile tea every day helps to prevent the phenomenon of excessive high blood sugar, and the complications of diabetes.

Chamomile tea benefits for Skin

Chamomile is a natural skin soother that works well for treating sun or wind burn, according to herbalist Janice Cox, author of “Natural Beauty from the Garden.” Prepare a chamomile infusion and pour it into a spray bottle for an easy-to-use skin soother. Add several drops of chamomile essential oil to one cup boiling water and steep for at least 1 hour. Pour this liquid into a clean spray bottle. Apply by spraying onto clean skin or a cotton pad used as a poultice. Chamomile has been found to be advantageous for lightening the skin tone. Bring two quarts of water to a boil with 2 chamomile tea bags in it. Then place the face above the steaming pot of chamomile tea. A bath in water mixed with chamomile tea works too.

Chamomile for Migraine Headaches

Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.

Chamomile for Reducing Dark Circles Around Eyes

Chamomile tea has been found to help relieve eye fatigue and dark circles. A simple remedy is to dip 2 chamomile tea bags in warm water. After 5 minutes, remove the tea bags from the water and let them cool to room temperature. Then place them on your eyes at night as a compress.

Chamomile for Hemmorrhoid

One study found that chamomile ointment was helpful in the treatment of hemorrhoids.

Chamomile fights Cold

Chamomile has immune boosting properties and helps in the fight against colds due to its antibacterial properties.

Chamomile in Cancer treatment

In-vitro studies show possible protection against several different types of cancer cells.

Precautions

As with all herbal products, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness; so use it with caution if you are driving or operating machinery. High doses of chamomile can also cause vomiting and/or skin reactions in some individuals. Some people have serious allergic reactions (including anaphylaxis) to chamomile. If you are allergic to other plants in the same family such as daisy, ragweed, aster, chrysanthemum, or marigold you should exercise caution when using chamomile.

Using chamomile during pregnancy is not recommended, since it is considered to be an abortifacient (a substance that induces abortion).

Chamomile is also not recommended if you are currently taking blood thinners, since chamomile contains a substance called coumarin (which is also a blood thinner). People with bleeding disorders or on blood thinners should avoid chamomile, as it may increase the chance of bleeding.

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Turmeric And Powder

Turmeric has been called the “Indian saffron” that has been used as a condiment, an alternative healing remedy and as a dye for the deep yellow-orange color. Turmeric gives the bright yellow to household mustard.

Turmeric is an herb that comes from the Curcuma plant native to Indian and Indonesia. The root of the plant has been harvested for over 5,000 years. Turmeric has a peppery flavor and is reminiscent of the taste and aroma of ginger. This spice was part of the spice trade that began in the 13th century.

In the medicine of the Chinese and Indian heritages, the powerful herb turmeric was used as an anti-inflammatory, for jaundice, menstrual difficulties, toothaches and colic. In scientific models, the oil from turmeric has demonstrated significant anti-inflammatory properties. In some studies, the spice/herb has been as effective as the known drug Motrin.

Along with its anti-inflammatory properties, turmeric is a powerful antioxidant. The Curcuma plant and turmeric has the ability to neutralize free radicals. This is important to keep healthy cells healthy when dealing with diseases such as arthritis. Studies have shown that those suffering from joint disease, such as rheumatoid arthritis find relief when using turmeric on a regular basis. With turmeric and its enjoyable spicy flavor, it is favored to use in many recipes and teas.

Research has shown that those using turmeric on a regular basis have seen relief or improvement with the following:

• indigestion
• colitis
• stomach ulcers
• osteoarthritis
• bacterial and viral infections
• pain relief
• acne reduction
• skin care – giving a natural glow from the inside out
• weight loss when aiding in digestion
• boosts the effects of chemo and has been studied in reducing cancer cell production
• speeds up wound healing

Research continues on turmeric and its healing benefits. The American Cancer Society has continued to do research on the herb as a way to stop the reproduction of cancer cells. The research has resulted in some cancer cells being inhibited in the laboratory, but research continues. The research has shown that turmeric improves the outcomes in kidney transplants and the treatment of stomach ulcers and arthritis. The results and tests are hopeful for these suffering from cancer and other type ailments.

Preparation and Ways to Store

Turmeric is used in ground form and can be found in most supermarkets in the spice section. When available search out fresh spices and herbs in local stores or ethnic markets. Fresh turmeric should be stored in a sealed container and stored in a dry place, avoiding sunlight. The fresh herb maintains higher essential vitamins B6, fiber, potassium and other nutrients that benefit the body. Those that enjoy the spicy taste can find many ways to gain healthy benefits from the herb’s use. Many that enjoy the herb get creative with finding ways to use the herb in daily recipes.

Some suggestions:

• add to eggs for a bolder yellow color, deviled eggs is a crowd favorite
• mix with brown rice, nuts that are in season, dried fruits and other spices for a special dish
• turmeric is great for any recipe that has called for ginger or cumin
• add to cooked fruits and vegetables for added spice
• sprinkle over salads and into salad dressings for added color and taste

In India, where this is a native plant, the spice/herb is used in Moroccan cuisine to spice meats and vegetables. When curry is used, turmeric has been added to fish recipes as a seasoning. No matter how one enjoys this herb, the benefits are there. Turmeric continues to show how powerful it is in producing health benefits.

If one has patience, wants a root that is really fresh, can try growing the plant. The turmeric plant takes approximately 9 months to grow. This super plant has a beautiful flower to enjoy while one waits to harvest the root for use in recipes, teas and smoothies where the added spice and color is desired. The plant is suitable to grow in warmer climates and has been successful in some southern areas of the US and Europe. When the root is ready for harvest, the lower leaves of the plant turn yellow and some of the stems drop off. Whether growing in the back yard or purchased from an ethnic market, turmeric is a super food that is fun to find ways to use.

Recipes for Turmeric Tea

4 cups of water
2 inch cut of fresh turmeric root
2 inch cut of fresh ginger root
Lemon slices
Honey to taste

First, peel and slice the turmeric and ginger roots. Put the water in the saucepan and bring to a boil. Add the slices of turmeric and ginger. Reduce the heat, cover the saucepan and allow simmering for 15-20 minutes. Strain the liquid out, add lemon and honey to taste.

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